Physical Health: Physical activity and sedentary behaviour guidelines

An active lifestyle is important for sustaining physical health and energy. Poor health, injury and lack of time can discourage adequate physical activity.

The Department of Health and Aged Care has developed physical activity and sedentary behaviour guidelines for all ages. These guidelines outline the recommended amount of physical activity for different age groups and provide advice regarding sedentary behaviours and sleep.

Suitable for

All staff.

Category and User Level

This resource aligns with Health and Wellbeing under APS People at the Practitioner level.